Best DHA Food Sources - The Best DHA Omega3 Supplement

Knowing the best DHA food sources will help you to maximize the benefits of omega3 fatty acids. Omega 3 benefits are basically derived from DHA and EPA, but DHA is more important; it makes up 30% of your brain and its deficiency has been found to lead to various diseases especially brain related conditions.

Your body does not contain the vital enzymes needed for the synthesis of omega-3 fatty acids; that is why you need the best DHA food sources. The best are animal sources such as fish; plants contain only ALA which must be converted to DHA and EPA before it could be used by your body. The problem is, studies have shown that such conversions are not efficient.

Fish are the best DHA food sources, however, the problem is that fish contain contaminants such mercury and other heavy metals because of the pollutions in the oceans where they live. When you eat fish from these oceans in large quantities you could get poisoned with toxic chemicals.

Some oceans are less polluted than the others, for instance, the waters in the southern coast of New Zealand are the purest with little or no pollutions; so, fish from this area contain negligible contaminants.

The best way to avoid these contaminants is by taking fish oil supplements; however, not all supplements are pure. So, the only way to know that a supplement is pure and safe for your consumption is through the purification method. The only process that ensures that the contaminants are effectively removed form the oil is molecular distillation.

You should also maximize the omega3 benefits by taking supplements that contain double amount of DHA than EPA ; your body can turn DHA to EPA when the need arises but cannot do the opposite. The recommended quantity is 250mg of DHA per 1000mg of fish oil capsule.

Now that you know that even the best DHA food sources (fish) can cause you problem; why not avoid that problem by looking for a high quality and molecularly distilled omega-3 supplement.

Discover the best DHA omega3 supplement.

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young

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